Surf, Yoga and Samba in One Weekend!


I would like to invite you to go with the Flow! It is a unique way to spend the Nov.28 weekend by enjoying Yoga Sessions in the morning with Monica, Surfing in La Union the entire day with Luke, and Learning to Dance Samba at night with Toni.

(See the OAP bonuses below if you happen to be one of the first three persons who will join this unique weekend escape!)

The FLOW Surf. Yoga. Samba Weekend Retreat

Date: November 28-30, 2009 (Saturday to Monday)
LocationSan Juan Surf Resort, La Union

Tour Description:
The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body, mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances the sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

Tour Fee: P6,500 per person

FLOW Package Includes:

*2 Vinyasa Yoga sessions by Monica Eleazar-Manzano

Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.

*2 Surfing lessons with Luke Landrigan of The Billabong Surf School


Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and longboarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.

As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.

*2 Samba lessons and jamming with Escola de Samba Manila

Toni Bernardo is a full time percussionist, who has studied and performed the music of Asia, Africa, the Middle East and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions.

Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.

Other Inclusions:

*Roundtrip transportation from Manila-La Union
*Food & Lodging
*Healthy Meals (w/ vegetarian option)
Flow T-Shirts
*Tote Bag with freebies from our sponsors


The first 3 Flow registrants from OAP will get one of the gift packs below:


Nalgene Sports Bottle 


Sea to summit sports towel

A pair of Fitflops (picture above is a sample only)

What are you waiting for? It’s time to go with the Flow! 🙂  

Visit for more details…

Live an Awesome Life,  


Anton Diaz
Mobile: +63917-LOVEOAP (5683627) 
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P.S. I won’t be joining this event because I’ll be attending the Kerygma Conference. Flow is quite unique because you can experience Yoga, Surfing and Samba all in just one weekend! Reserve your spot now!

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