Healing Foods Diet – the best diet so far


pyramidmed, originally uploaded by antondiaz.


Thanks for my brother for pointing me out to the Healing Foods Diet. We had a debate on vegetarian vs. atkins/ south beach diet and the best diet was a good compromise using University of Michigan’s Healing Pyramid. My brother was a die hard atkins/ south beach diet practitioner for more than a year and I’m on my first month of vegetarian experiment. Also, Dr. Fuhrman’s Eat to Live follows the same principle and will migrate to this diet in 2006 🙂 So far with eating 95% vegetarian, I feel good and light 🙂 I bowel more regularly these days, although I’m able to just maintain my weight.

3 thoughts on “Healing Foods Diet – the best diet so far

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